Get a sexy lean and toned body with a fun fusion workout!
Pedal your way through a class designed to work your anaerobic and anaerobic thresholds!
60 minutes of intense training combining heavy strength staining with cardiovascular workouts
I pride myself on my ability to be a catalyst, a person that provides support and pushes others to succeed. A good personal trainer needs to be knowledgeable and have a passion for fitness and health. A GREAT personal trainer is one that delivers the results you want, empowers you to keep pushing yourself and […]MORE INFO
Irene has a special interest in training older adults. As a doctor, she is a Consultant Geriatrician with more than 20 years experience in managing health problems in the elderly. Coupled with her interest in fitness and dance ( ballet, contemporary, latin) she has unique insights into the science and art of fitness. She believes […]MORE INFO
Stephanie’s passion for fitness was first ignited in high school when she started playing many different sports. She has many years experience in the field of business management and people management. Combining her long held passion for physical activity with her experience working and managing people she has now decided to use these skills and […]MORE INFO