A fun fusion workout for a sexy lean and toned body? Yes! Barre Attack is here at k1Sport!! A low impact, moderate to high intensity workout combining ballet moves, pilates and fitness. It is an all over body workout with special attention to the legs, thighs, butt and arms.
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I pride myself on my ability to be a catalyst, a person that provides support and pushes others to succeed. A good personal trainer needs to be knowledgeable and have a passion for fitness and health. A GREAT personal trainer is one that delivers the results you want, empowers you to keep pushing yourself and […]
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She is also a qualified Secondary School Teacher of Mathematics and Physics. Christina has combined her teaching skills and love of fitness to educate and assist people of all ages develop their bodily strength and beauty to its greatest potential. She also has a strong passion for helping young adults recognise the benefits of exercise […]
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Irene has a special interest in training older adults. As a doctor, she is a Consultant Geriatrician with more than 20 years experience in managing health problems in the elderly. Coupled with her interest in fitness and dance ( ballet, contemporary, latin) she has unique insights into the science and art of fitness. She believes […]
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Stephanie’s passion for fitness was first ignited in high school when she started playing many different sports. She has many years experience in the field of business management and people management. Combining her long held passion for physical activity with her experience working and managing people she has now decided to use these skills and […]
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