A low impact, moderate to high intensity workout combining ballet moves, pilates and fitness. It is an all over body workout with special attention to the legs, thighs, butt and arms.
Time 2 Train is a nationally, internationally recognised program for Autism, Health + Fitness. Helping to achieve better understanding and improvement of the overall functioning level for individuals living with Autism + Asperger’s Time 2 Train is NOT a cure for Asperger’s but aims to achieve healthy development and improvement, to diminish the traits of […]
MORE INFOZumba is an awesome dance fitness class inspired by Latin American dance moves and music. It incorporates various dance styles such as salsa, samba, merengue, hip hop and lots more!! It is great for aerobic fitness, fat burning, body conditioning and coordination, all within a party atmosphere and loads of fun!!
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