"We always leave K1Sports Group Classes with a smile, and feeling we've accomplished something together"
Group training is a great way to share exercise with friends, family or work-mates. It’s also great for relationships as training with others brings you closer together. After a Group Training session working out together, it will feel great as you will all know what you just did, how hard you pushed it and the buzz you get from being flushed with endorphins. It is also very affordable as the more people that train, the cheaper it becomes for the individual.
Training can be both indoor and outdoor. Whether it’s a high intensity circuit style session or a more concentrated rep for rep strength training session, you will learn a lot about training your body, and with K1Sport expert trainers planning each session, YOU WILL SEE RESULTS.
Another advantage of training this way would be to learning to spot effectively and break through plateaus that training alone may have created. This is very popular for people that want the benefits of personal training as far as the knowledge, experience and safety, whilst also being more cost effective individually. This leads to more frequent training and faster results.
You are also more likely to want to train will other people willing you on to succeed.
Training sessions may range from 60-90 min, 1-5 times a week depending on your goal and number of participants.
Use the enquiry form on the right or email us at K1sportgroup@gmail.com to enquire.