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OUR CLASSES

K1 PERFORMANCE!

At last, a class is here that offers a tough, fast paced, high intensity weights workout that will help you to lose weight, tone up and BUILD MUSCLE! And all without any cardio training!

THINK YOU CAN’T CHANGE THE SHAPE OF YOUR BODY?

WANT TO LOSE WEIGHT, TONE UP AND BUILD MUSCLE?

LOOKING FOR A TOUGH, HIGH INTENSITY WORKOUT WITH NO CARDIO?

K1PERFORMANCE IS THE CLASS FOR YOU!

Most people assume that to lose weight they must do long, slow, boring jogging or cross trainer sessions.  But, did you know that long, slow, boring cardio training actually makes you age faster, stops you from losing weight, and doesn’t burn any where near as many calories as short, fast and tough high intensity training! Not only is high intensity training great for losing weight, but it tones and builds muscle! SOUNDS GOOD, RIGHT?

k1performance high intensity training

Brave K1Performance participants strain and strain again on their way to a powerful body.

So if you are looking for a fast paced, action packed and TOUGH workout that will really leave you dripping with sweat, gasping for air, and feeling as though your muscles have done a tough strength training circuit, then this is for you. And if you are looking for a workout that will give you noticeable results, then K1PERFORMANCE is really for you!

A K1PERFORMANCE  class consists of an exciting mix of challenging whole body movements, using body weight, dumbells, barbells, kettlebells, and medicine balls to make the movements really hard, and to make you sweat (burn calories and build muscle!). Focussing on whole body movements, rather than conventional isolation exercises, uses a many more muscles allover your body in one exercise, building more muscle with a more natural look, and burning more fat.  Each class is different to keep your mind fresh and your body guessing.

K1PERFORMANCE is available for group training or one-on-one training.

Email us at K1sportgroup@gmail.com or use the enquiry form in the top right to enquire.

 

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