Music, Movement and Mindfulness
Through movement we find health. Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. BlendingMusic, Movement and Mindfulness, Nia promotes fitness, mental health, self-healing, creativity, and balance. Nia combines a unique mix of martial arts, dance arts and healing arts – Come and Experience the Magic!
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Time 2 Train is a nationally, internationally recognised program for Autism, Health + Fitness. Helping to achieve better understanding and improvement of the overall functioning level for individuals living with Autism + Asperger’s Time 2 Train is NOT a cure for Asperger’s but aims to achieve healthy development and improvement, to diminish the traits of […]
MORE INFOZumba is an awesome dance fitness class inspired by Latin American dance moves and music. It incorporates various dance styles such as salsa, samba, merengue, hip hop and lots more!! It is great for aerobic fitness, fat burning, body conditioning and coordination, all within a party atmosphere and loads of fun!!
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