Music, Movement and Mindfulness
Through movement we find health. Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. BlendingMusic, Movement and Mindfulness, Nia promotes fitness, mental health, self-healing, creativity, and balance. Nia combines a unique mix of martial arts, dance arts and healing arts – Come and Experience the Magic!
-
-
A fun fusion workout for a sexy lean and toned body? Yes! Barre Attack is here at k1Sport!! A low impact, moderate to high intensity workout combining ballet moves, pilates and fitness. It is an all over body workout with special attention to the legs, thighs, butt and arms.
MORE INFO
