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NIA – the “love your body” dance workout

Music, Movement and Mindfulness

Through movement we find health. Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. BlendingMusic, Movement and Mindfulness, Nia promotes fitness, mental health, self-healing, creativity, and balance. Nia combines a unique mix of martial arts, dance arts and healing arts – Come and Experience the Magic!