When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Everybody will need different diet plans to achieve their individual goals. The diet the correct portions of each food group, the right eating times, and correct meal sizes. And let’s not forget the appropriate drinks.
But sometimes a healthy, balanced diet is not enough to help us reach our weight loss, muscle building goals, or elite sporting goals. It is important to have an effective and personalised diet, tailored to your needs. How important? Well, 75% of weight loss is because of diet! So it’s very important. That’s where K1Sport can help. Our trainers at K1Sport are experts in nutrition and in particular, sports nutrition, and they can plan an appropriate diet for your bodies special needs, to help you reach your goals.
If you are utilising K1Sports other services, such as Weight Loss, Age Specific Fitness Training, or Elite Athlete Preparation, you can include our Nutrition and Diet planning to get a 100% effect!
To see more nutrition information, check out the Kaywan Fitness website.
Email us at K1sportgroup@gmail.com or use the enquiry form in the top right to enquire.