Benefits of Group Training 19 Apr kmaghsodi Blog fitness, group, results, training, value Want the fun & support of a group environment? Want value for money? Want results?! K1Sport Group Training is for you! Read More
What is REAL fitness? 17 Apr kmaghsodi Blog body working, fitness, gain energy, get fit, healthy If you can run around the school oval without getting too puffed, does that mean you are fit? Exactly what does fitness involve? Read More
Our Big Fat Problem 17 Apr kmaghsodi Blog fat, fitness, lose, obesity, training, weight, weight loss Obesity is such a huge problem in Australia these days. We’re one of the fattest nations in the world! And it’s very unhealthy to be overweight. Read More
